G Speed is backed by elite sprint experience, championship-level track pedigree, and world-class strength and conditioning support. This team gives athletes a more complete performance environment.
Every coach contributes a different competitive lens to the athlete journey — from Olympic sprinting, to championship track development, to high-performance physical preparation.
Canadian Olympian, World Relays Medalist, Founder at G Speed
Gavin leads the G Speed vision with international sprint experience, athlete mentorship, and a direct understanding of what it takes to perform under pressure at the highest levels of competition.
World Championship Finalist and 8 x OFSAA Track and Field Medalist
Shannon brings a championship track and field background with deep competitive insight, event discipline, and a strong connection to athlete progression through elite youth and senior competition environments.
World Class Strength and Conditioning Coach
Chris strengthens the performance ecosystem by helping athletes build the physical base behind speed — force production, movement resilience, power output, and the kind of conditioning that supports sustainable performance growth.
The team environment is designed to expose athletes to higher standards of preparation, execution, and accountability so development feels intentional and measurable.
Coaching is not just about getting faster. It is about helping athletes understand how to train, compete, recover, and grow with consistency and purpose.
With speed, track expertise, and strength and conditioning working together, athletes gain access to a more complete foundation for serious sports performance.
Connect with G Speed to find the right session type for your athlete and begin training with a staff built around elite standards and meaningful development.