01
Team Speed Training
High-energy sessions for organized teams seeking improved acceleration, agility, endurance, and explosive movement within a competitive group environment.
G Speed is Gavin Smellie’s high-performance speed development platform for young athletes who want more than drills. It blends elite sprint mechanics, explosive movement, mentorship, and performance discipline to help athletes prepare for stronger futures in sport.
Gavin Smellie is a former Team Canada sprinter, two-time Olympian, World Championship medalist, and community-minded coach whose journey reflects perseverance, discipline, and elite performance under pressure.
Born in St. Andrew, Jamaica and raised in Canada from age 14, Gavin rose from Toronto school athletics to an NCAA scholarship at Western Kentucky University, where he earned a Business Degree and sharpened the competitive edge that would carry him onto the global stage.
His career includes Olympic representation, a World Championship bronze medal, and a historic World Relay Championship gold for Canada. Now, through G Speed, he channels that experience into developing the next generation of athletes with structure, standards, and purpose.
Beyond performance training, Gavin mentors youth toward scholarship opportunities in Canada and the United States, helping athletes build not just faster bodies, but stronger futures.
Speed, explosiveness, movement efficiency, and mentorship are brought together in a cleaner premium layout that feels credible to both athletes and parents.
High-energy sessions for organized teams seeking improved acceleration, agility, endurance, and explosive movement within a competitive group environment.
Customized one-on-one performance coaching designed around the athlete’s current level, sport demands, movement patterns, and long-term goals.
Track-focused development for athletes pursuing next-level sprint performance with technical refinement, preparation, and accountability.
Support for youth athletes aiming to position themselves for Canadian and U.S. scholarship opportunities through standards, planning, and exposure.
Speed, change of direction, coordination, and athletic movement systems adapted for a wide range of sports and age groups.
Inspirational sessions rooted in perseverance, discipline, goal setting, and the realities of performing at the highest levels of sport.
Gavin adapts sprint mechanics, movement quality, explosiveness, and performance discipline to the demands of each athlete’s sport.
Improves first-step quickness, lateral movement, body control, and repeatable explosion on both ends of the floor.
Develops sprint form, change of pace, efficient acceleration, and athletic movement that transfers directly into match play.
Builds explosive starts, power output, short-area speed, and force application for more dynamic field performance.
Targets off-ice speed development, acceleration mechanics, balance, and athletic strength to sharpen overall movement.
Enhances reaction, split-step explosiveness, directional speed, and lower-body coordination for cleaner court coverage.
Trains acceleration, rotational athleticism, foot speed, and movement efficiency for sharper overall athletic performance.
A visual look at the speed, power, discipline, and performance environment behind G Speed. Use the arrows or slider to move through the gallery.
Developing cleaner acceleration, posture, rhythm, and technical execution.
Building first-step quickness and force application for sport-specific transfer.
High-energy environments for teams, clubs, and groups seeking sharper movement.
Helping young athletes build the athletic habits needed for long-term progress.
Training with intent, feedback, discipline, and elite performance standards.
Speed development paired with confidence, accountability, and pathway guidance.
Gavin is not simply offering conditioning sessions. He is offering access to elite standards, guided mentorship, and a proven athletic mindset shaped at the highest level of the sport.
G Speed is designed to help athletes move better, accelerate faster, and build the standards needed to chase serious performance goals.